5 Best Natural Antidepressants Available OTC Naturopathic Doctors Recommend
Simply put, depression is a bitch and it affects millions of people worldwide. Not only is depression often difficult to recognize in its early stages, …
Constantly Sluggish? Why Hormonal Birth Control is to Blame
Like just about everyone, you’re on birth control. And also just like about everyone you’re battling low energy, making it difficult to be energized, motivated, …
The Truth About Vitamin C: Ascorbic Acid vs Acerola Cherry
You may know Vitamin C as an all-mighty vitamin—and you’re right—but the type you’re getting is probably wrong. What most don’t know is that vitamin …
Biotin Breakouts Are Real & the Science Behind Biotin Acne
Biotin has been touted as this miracle product for hair, skin, and nails, that can give you thick, healthy hair and even reverse hair loss. …
MUD Wtr vs Four Sigmatic: The Battle of the Best Mushroom Coffee
Mushroom coffee is all the rage, and though MUD Wtr was by no means the first, it was the brand that put adaptogenic mushroom coffee …
Why Eating Bananas May Be the Culprit of Your Breakouts
It’s a long-held belief that fruits are a part of a healthy and balanced diet. There is a long list of benefits that are attributed …